பிராண முத்திரை – The Prana Mudra is a powerful yoga mudra that strengthens the bones from within, enhances prana energy (vital life force), and improves overall physical and mental health. This ancient practice regulates the flow of breath, promotes calmness of mind, and activates Kundalini energy. It is especially beneficial for women to overcome menstrual issues and improve reproductive health naturally.
Benefits of Prana Mudra / பிராண முத்திரையின் நன்மைகள்:
- Enhances prana energy for vitality and overall wellness.
- Strengthens bones and improves skeletal health.
- Regulates the flow of breath, improving respiratory health.
- Brings mental calmness and peace.
- Activates Kundalini energy for energy flow in the body.
- Boosts oxygen levels and enhances blood circulation.
- Strengthens the immune system.
- Helps women manage menstrual problems naturally.
- Promotes overall physical health and energy balance.
How to Practice Prana Mudra / பிராண முத்திரை செய்யும் முறை:
- Sit Comfortably / நேராக அமரவும்: Sit with your back straight, either on a chair or on the floor. Maintain a relaxed yet upright posture.
- Form the Mudra / முத்திரையை அமைக்கவும்: Bring the ring finger and little finger together to touch the thumb, keeping the index and middle fingers extended.
- Focus Your Mind / மனதை ஒருங்கிணைக்கவும்: Close your eyes and gently focus on the center of your forehead (the “third eye”).
- Duration / நேரம்: Stay in this position for 10 to 20 minutes, either sitting or lying down comfortably.
- Consistency / தொடர்ச்சி: Practice this mudra daily for 100 consecutive days to experience full benefits.
Special Notes / சிறப்பு குறிப்புகள்:
- Regular practice strengthens the body, energizes the mind, and improves immunity.
- Even beginners can practice it anywhere, anytime, without equipment.
- Can be combined with meditation and pranayama exercises for enhanced results.
- If the mudra is performed consistently, it helps maintain mental clarity, energy, and overall wellness.
Contact & Online Courses / தொடர்பு மற்றும் ஆன்லைன் பாடங்கள்:
- WhatsApp / 📞: 99434 76587
- Email: muthiraimaruthuvam@gmail.com
- Interested in learning Muthirai Maruthuvam Online Course? Contact us for detailed guidance on mudras, techniques, and benefits.
